Online 24/7
A structured online self coaching programme
Disadvantages:Least targeted and delayed feedback
Advantages:Quality affordable coaching, available online anytime, anywhere
Email for details 

Face to Face
You and Helen together in the same room
Disadvantages:Most expensive and least flexible geographically. Places are restricted.
Advantages: Undoubtedly the most powerful form of coaching, with immediate feedback, targeted interventions, profound personal change and accelerated outcomes. Much laughter. 

Telephone
Scheduled phone calls between you and Helen
Disadvantages: Minimum 3 month package (Intake + 12 sessions of 45 minutes).
Advantages: One to one coaching with anonymity and flexibility from where ever you are in the world at a convenient time. Powerful questions, deep listening, immediate feedback and responses.

Bespoke Combination
A mixture of face to face, telephone and online coaching uniquely designed to suit your needs
Disadvantages: None
Advantages: Best of all options, maximum flexibility and cost effectiveness. Personal change and acheivable goals guarenteed.